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    Vaginal and vulval problems – useful contacts

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    Sylk is a lubricant, made from kiwi fruit that is safe to use with condoms. In the UK, it is available on prescription from your doctor. Alternatively, you can buy it from your local pharmacist (who may have to order it for you) or you can buy it by mail order. Write to: Sylk Limited, Freepost, PO Box 340, Rickmansworth, Herts WD3 5WJ UK. Tel: 0870 950 6004.
    www.sylk.co.uk

    National Lichen Sclerosus Support Group (UK) has information about lichen sclerosus on its website. Write to: PO Box 5830, Lyme Regis, Dorset DT7 3ZU, UK.
    www.lichensclerosus.org

    Vulval Pain Society is a UK organization with an excellent website that gives information about different types of pain, frequently asked questions and links to similar organizations. They publish a Vulval Pain Handbook that gives information about vulval pain, possible treatments, and ways of coping. Write to: PO Box 7804, Nottingham NG3 5ZQ, UK.
    www.vulvalpainsociety.org

    National Vulvodynia Association is a US organization that provides clear information about vulval pain. Write to: PO Box 4491, Silver Spring, MD 20914-4491, USA.
    www.nva.org

    VulvarHealth is a good US website that provides information about vulval disorders, self-examination, self-care and current research. (Americans use the adjective ‘vulvar’, while the British use ‘vulval’.) Write to: VulvarHealth.Org, PO Box 6762, Bloomington, IN 47407, USA.
    www.vulvarhealth.org

    Oxalate information. If you want to try a low oxalate diet, a list of low-, medium- and high-oxalate foods can be found on the following website.
    www.branwen.com/rowan/oxalate.htm

    The Vulvar Pain Foundation, a US site, has an ‘oxalate section’, giving advice about a low oxalate diet.
    www.vulvarpainfoundation.org

    Other useful contacts can be found in the genital infections section.

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